The closer you get to the fast food door, the more likely you’ll indulge…and gain weight.

Getting our eyes off ourselves gives us power to make someone else’s day!

Don’t you just want to know the ‘one thing’ you have to do to be healthy?

Does your past have a grip on you? It’s time to let it go and move on!

Three-time Super Bowl champion and Air Force pilot Chad Hennings celebrates Independence Day with Ron Brown.

Are you tired of making excuses for why things are’nt the way you want?

What you pack for lunch builds performance and lifelong habits!

Could this be the #1 key to a healthy life?

Aren’t you just a little sick of making excuses??

What are we really after - a temporary fix or a life of great health?

Most of us have such good intentions - it’s the follow thru that’s tough!

We are told from every angle not to deny yourself anything! Does this really work?