Milwaukee Bucks Jake Voskuhl, Carolina Hurricanes Glen Wesley, former MLB player Alvin Dark, FCA President Les Steckel

What role do our thoughts play in our health? More than you may think.

Now or Later - Most times the best rewards come later.

Getting your workout in first thing gets the day off on the right foot!

3 Great Reasons to get your workout done first thing to start the day!

The right snacks can keep your kids focused and on-task!

Do you have the energy to meet the demands of life and the wisdom to apply it?

We don’t like to be deprived of anything - but is that really a recipe for success?

If you have struggled with your health for a long time, it may be time for a house cleaning!

Adidas has it right! Nothing is impossible with God!

Can technology actually make my training more effective? And even enjoyable?

Sometimes we think we are doing the right thing only to find out we were really off track!